BREATHE CORRECTLY

Breathing in through the nose and out through mouth is essential when exercising.

RUN LONGER

Set a goal to run at the same speed for a longer amount of time.

GET STRONGER

Increasing endurance makes helps to make your body stronger and healthier. 

Altai’s Mom

My son has really benefitted from this program. His mile improved by 50 seconds in only 8 weeks!

ENDURANCE TRAINING

Increasing endurance isn’t just for runners. Endurance helps with walking, hiking, bike riding and competitive sports such as basketball, football, baseball and lacrosse, to name a few. 

Endurance can also take the form of increased number of repetitions of certain basic skills including: push-ups, sit-ups, jumping jacks, burpees, mountain climbers and squats. 

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Better Breathing

Learn new techniques

 

 

Get a New Personal Best

Be a faster and smarter runner

 

 

Running with a Strategy

Plan your run