Breathing in through the nose and out through mouth is essential when exercising.


Set a goal to run at the same speed for a longer amount of time.


Increasing endurance makes helps to make your body stronger and healthier. 

Altai’s Mom

My son has really benefitted from this program. His mile improved by 50 seconds in only 8 weeks!


Increasing endurance isn’t just for runners. Endurance helps with walking, hiking, bike riding and competitive sports such as basketball, football, baseball and lacrosse, to name a few. 

Endurance can also take the form of increased number of repetitions of certain basic skills including: push-ups, sit-ups, jumping jacks, burpees, mountain climbers and squats. 

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