BRUSH UP ON SKILLS
Learn how to improve sports skills including push-ups, sit-ups, jumping jacks and more!
TRY NEW SPORTS
Have you always wanted to try lacrosse, skateboarding, tennis, or another sport?
MAKE SPORTS FUN
It isn’t always about competition! Sports and exercise are also fun and playful!
My daughter has really benefitted from this fun after school program and even does the exercises at home!
Learn basic sports moves and exercise skills.
Our videos provide instruction on beginner, intermediate and advanced sports skills. Some examples include jumping jacks, push-up, sit-ups, running in place and mountain climbers.
Latest & Recent Classes
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